COPD – NUTRITION HEALTH TIPS

<div dir="ltr" style="text-align: left;" trbidi="on"><br> <span class="Apple-style-span" style="color: red;"><b>COPD – NUTRITION HEALTH TIPS</b></span><br> <br> 1)Eat 6 small meals everyday instead of 3 large ones so that your stomach is not extremely full. A full stomach can interfere with breathing by pushing on the diaphragm.<br> <br> 2)Eat and chew slowly so you are less likely to become short of breath. Try putting your spoon or fork down between bites to slow your eating speed.<br> <br> 3)Avoid gas forming foods (they cause abdomen bloating and make breathing difficult). These include onions, cauliflower, broccoli, melons, pea, corn, cucumber, cabbage, beans. Fried and greasy foods also can cause bloating.<br> <br> 4)Eat a low fat-low salt diet as excess weight makes the lungs and heart work faster.<br> <br> 5)Stop smoking. It is never too late to quit smoking. No matter how long you have COPD or how serious it is, quitting smoking will help slow the disease and improve your quality of life.<br> <script type="text/javascript"> ch_client = "homeo_jana"; ch_width = 336; ch_height = 280; ch_type = "mpu"; ch_sid = "Chitika Default"; ch_color_site_link = "#CC2F16"; ch_color_title = "#CC2F16"; ch_color_border = "#FFFFFF"; ch_color_text = "#442DD6"; ch_color_bg = "#8AC5D1"; </script> <script src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript"> </script><br> 6)Avoid bad air as much as possible. Using air filters in the house or air conditioning when allergens are prevalent can be helpful.<br> </div>

COPD – NUTRITION HEALTH TIPS

COPD – NUTRITION HEALTH TIPS 1)Eat 6 small meals everyday instead of 3 large ones so that your stomach is not extremely full. A full stom...

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