Food articles of high biological value

Food articles of high biological value

Apple— High in antioxidants especially in the peel.

Avocado— Healthy unsaturated fatty acids.

Beans--------Low fat healthy proteins.

Blueberry----Fruit with most antioxidants.

Broccoli------Best anticancer food item.

Cinnamon-----Balances blood sugar.

Choclate (dark)—High in antioxidants.

Dates--------High in iron, potassium and folate.

Honey-------Antioxidant, fights against bacteria, fungus and certain viruses.

Kiwi--------Fruit having highest vitamin C contents.

Noni fruit-----High in antioxidants and anticancerous.

Oats-------High in garlic, fibres, proteins and anti-inflammatory.

Olive oil------Healthy unsaturated fattyacids, vitamin E.

Orange---------Vitamin C

Pomgranate-----Antioxidants and anti-inflamatory.

Pumpkin--------High in carotene.

Soy----------- Complete plant protein,anticancer, high in plant oestrogen.

Spinach---------Fights heart related diseases, cancer, eye degeneration.

Tea------------ Green tea has more flavonoids that protects against some

Cancers.

Tomato-------- Anti-inflamatory, fights prostrate cancer.

Turkey--------- Low fat, lots of protein, vitamin B,niacin and selenium.

Walnut---------Omega-3 fatty acids, vitamin E, anticancer.

Wild salmon-----Omega-3 fatty acids, vitamin D.

Yogurt----------Strenghtens immune system and digestive system.